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Because when you’re about to come later, it will feel like you have to pee. Kegel exercises are a form of training for your pelvic floor muscles. During sex, it’s important that you don’t come too soon and that you retain a hard erection.

A 2014 study found a large proportion of the fluid emitted during squirting to be urine; however, it does have ‘a marginal contribution of prostatic secretions’. Ok, let’s get this question out of the way as I know you’ve seen mentions of urine already and started getting a little freaked out. It turns out making a girl squirt is possible for all of us.

Shallow, angled thrusts work best here—there’s no need to go deep. We like the combination of the gentle rhythm and the sense of safety in this position. Keep the movements subtle but focused, and with the right buildup, even a soft, intimate position like this can lead to a squirting orgasm. She’s kneeling in front of you, legs spread wide, and you’re kneeling beside her. With her hips tilted just right, you’ve got prime access to her G-spot from the front.

The double-decker is an excellent position for her to receive more pleasure during sex. Though this position relies heavily on having a good balance, it’s something worth practicing. Having either a silicone or water-based lube handy can help you add to her pleasure while stimulating her G-spot. However, when it comes to making your woman squirt, it’s less about what you do and more about how you do it. Sex educator, writer, and coach Lola Jean recommends that everyone avoid the idea that they can “make” anyone do anything in a sexual context. It’s up to our bodies to allow specific experiences to happen, so managing this expectation is crucial.

So you’ve exercised your PC muscles for a few weeks, you’ve emptied your bladder how to squirt, and now you want to see if you can squirt. The G-spot is located just a few inches from the vaginal wall. You’re looking for a spongy bundle of tissue that’s roughly the side of a quarter. If you press down on it, you should feel like you have to pee. The G-spot usually responds best to very firm pressure, almost as if you were kneading a knot out of someone’s back.

“I squirt and am kinda embarrassed about it,” one woman on our forums explained, adding that most of the time, it’s a copious amount of fluid. “On the rare occasions that I do squirt, it’s just a little trickle,” she said, adding that it gushed only a couple of times. Several real-life squirters on our sex forums weighed in on this topic, and as we found out, squirting brings with it a wide variety of sensations. That said, squirt’s exact composition will vary from person to person and the urine it contains may be more or less diluted, as we’ll talk about in just a bit. When it comes to the topic of squirting and how it’s portrayed in porn…let’s just say the lyrics, “Don’t go chasing waterfalls,” is an understatement. The glass G-Spot wand is an elegant tool designed to give her a lot of pleasure, making it a must-have in your sex toy box.

Of the 70 percent of women who said they experience multiple orgasms per session, the magic number was between two and four. Put on your turn-on music and light up a few candles. Try to leave any stress behind and be fully present so that your partner can feel loved and, in turn, she will let herself go wild. Learn how to get your wife in the mood with Tracy’s Dog. Historians of medicine and psychology started describing the phenomenon of female ejaculation approximately 2,000 years ago. Other studies have also confirmed the physical origin of squirting fluid and its ties with physical arousal.

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